Dr. John Gottman says that there are four poor communication habits that if exhibited over time, can increase your chance for divorce. Those four horseman of the apocalypse include criticism, defensiveness, contempt, and shutting down during conflicts.
To read more, visit this article about the Four Horseman from the Gottman Institute.
If you are experiencing this in your relationship and need some assistance in breaking those habits, give us a call at 501-222-3463. We will be happy to assist you today.
