Problems that affect your emotional and mental well-being can have a significant impact on your day-to-day life. When these problems are severe or persistent, individual counseling can help. If you are looking for therapy near me, Arkansas Relationship Counseling Center offers these services at our locations in Little Rock and Benton, AR.
Individual Counseling Services
No matter what kind of emotional problems you’re experiencing, our therapists can provide you with the guidance you need in order to overcome them. We offer counseling for depression, anxiety and other mood disorders, as well as anger management help. Our therapists understand how emotional problems can affect your own sense of well-being and your relationships with others. At Arkansas Relationship Counseling Center, we work with you to help you develop healthy ways to cope with stress, anger and other emotions, which improves your quality of life and your relationships with others.
How Does Therapy Work?
When you go through individual counseling at our office in Little Rock or Benton, you will work with a trained therapist on a one-on-one basis. Your therapist will ask you about the problems you’re having and help you identify thoughts, behaviors or situations that might trigger them. For example, if you undergo counseling for anger management, your therapist will help you identify when you struggle with anger and work with you on building emotionally healthy methods of dealing with it. Working through the issues or problems you’re having can take time, but you’ll end up with improved emotional and mental well-being. Whether you have problems that mainly affect your relationships, your job or your own self-esteem, your therapist will provide you with personalized counseling and guidance.
Call 501-222-3463 or click to request a consultation with one of our therapists.
Caring and Confidential Counseling
Keep in mind that all of your individual counseling sessions are kept confidential between you and your therapist. When you come to Arkansas Relationship Counseling Center, you can rest assured that you’re in a safe, caring and understanding environment where you can get the help you need. Our therapists have the training and experience required for offering reliable help for those who have problems that affect their emotional and mental well-being.
If you need counseling for depression, anxiety, anger management or other emotional issues that you’ve been struggling with, please contact Arkansas Relationship Counseling Center to make an appointment. We can arrange individual counseling with a therapist in Little Rock or Benton, AR at your convenience.